Healthy Cottage Cheese Egg Salad (High Protein & No Mayo)
Creamy, protein-packed egg salad made with velvety whipped cottage cheese instead of mayonnaise, crisp celery, fresh chives, and Dijon mustard. A healthy, low-calorie comfort classic ready in just 25 minutes!
Looking for a vibrant, high-protein lunch that doesn't compromise on classic comfort? This Healthy Cottage Cheese Egg Salad transforms the nostalgic deli staple by replacing heavy mayonnaise with smooth, whipped cottage cheese. The result is an ultra-creamy, velvety dressing that packs a stunning 12 grams of protein and only 130 calories per serving!
Tossed with crisp celery for crunch, fresh garden chives, tangy Dijon mustard, and a dash of smoked paprika, every forkful is bright, savory, and deeply satisfying. Whether you spread it across warm toasted artisanal bread, roll it into low-carb wraps, or spoon it over a bed of crisp greens, this 25-minute recipe is the ultimate effortless meal-prep upgrade.
Ingredients
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6 EggsSubstitutes for Eggs:Flax Egg Ratio: 1 tbsp ground flax + 3 tbsp water = 1 egg (Vegan)
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1 stalkSubstitutes for Celery:Fennel Ratio: 1:1
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2 tbsp
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1 tbsp
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0.5 tsp
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0.25 tsp
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0.5 tsp
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1 cup Dairy
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1 tbsp
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1 tspSubstitutes for Extra Virgin Olive Oil:Avocado Oil Ratio: 1:1
Watch How to Make It
1. Boil and chill the eggs
Shocking the eggs in an ice bath causes the egg whites to contract slightly away from the inner shell membrane, making peeling completely effortless.
2. Whip the cottage cheese dressing
Whipped cottage cheese aerates effortlessly, creating the exact velvety richness of traditional mayonnaise while delivering 12 grams of clean protein per serving.
3. Peel and dice the eggs
Avoid chopping the eggs too finely; keeping distinctive chunks of whites and yolks provides a satisfying textural mouthfeel.
4. Fold and season the salad
Fold gently with sweeping motions rather than mashing vigorously to keep the tender boiled egg pieces fluffy.
5. Garnish, chill, and serve
Delicious served on warm toasted sourdough, rolled into whole-grain wraps, or scooped into crisp romaine lettuce boats for a light keto meal.
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Directions
Step 1: Boil and chill the eggs
Place 6 large eggs in a medium saucepan and cover with cool water by at least 1 inch. Bring water to a rolling boil over medium-high heat. Once boiling, cover with a lid, turn off the heat, and let sit undisturbed for 10 to 12 minutes. Immediately transfer eggs into a bowl of ice water for 5 minutes to halt cooking and ensure effortless peeling.
Shocking the eggs in an ice bath causes the egg whites to contract slightly away from the inner shell membrane, making peeling completely effortless.
Step 2: Whip the cottage cheese dressing
In a small food processor or personal blender, combine 1 cup of cottage cheese, 1 tablespoon of fresh lemon juice, 1 tablespoon of Dijon mustard, and olive oil (if using). Blend on high for 30 to 45 seconds until silky smooth, creamy, and completely lump-free. (If you prefer a rustic curd texture, you can skip blending and stir directly).
Whipped cottage cheese aerates effortlessly, creating the exact velvety richness of traditional mayonnaise while delivering 12 grams of clean protein per serving.
Step 3: Peel and dice the eggs
Gently tap the chilled hard-boiled eggs against a flat surface to fracture the shells, then peel under a trickle of cool tap water. Coarsely dice the eggs into 1/2-inch pieces using a sharp chef's knife.
Avoid chopping the eggs too finely; keeping distinctive chunks of whites and yolks provides a satisfying textural mouthfeel.
Step 4: Fold and season the salad
In a spacious mixing bowl, combine the diced eggs, crisp celery, and chopped fresh chives. Pour the whipped creamy cottage cheese dressing over the top. Add 1/2 tsp sea salt, 1/4 tsp ground black pepper, and 1/2 tsp paprika. Using a silicone spatula, fold gently until thoroughly combined and glossy.
Fold gently with sweeping motions rather than mashing vigorously to keep the tender boiled egg pieces fluffy.
Step 5: Garnish, chill, and serve
Taste the egg salad and adjust salt, pepper, or lemon juice to your preference. Transfer to a serving dish and garnish with a dusting of paprika and extra fresh chives. Serve immediately, or cover and chill in the refrigerator for 20 minutes before serving.
Delicious served on warm toasted sourdough, rolled into whole-grain wraps, or scooped into crisp romaine lettuce boats for a light keto meal.
Credit & Sources
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